Be very quiet.
Feel your breath going in and out?
Feel the energy around and within you?
Notice the calm, cozy space you occupy when you close your eyes?
Do you remember now? It's all OK. There's nothing to fear. There is no loss. There's just now and your breath and the rich Silence of this sacred moment. Isn't it marvelous? A few minutes a day of this exercise can really turn things around...or will it just remind us that everything is already in divine order? Either way, don't forget to enjoy the quiet moment...