Enough Fat Bashing

I'm not a fan of the governor of NJ, but I do believe he loves NJ and I believe if he were to become president he would do his best to govern wisely and well. If we are talking about the Governor of NJ, let's keep the conversation about policy or qualifications or even disposition. Whether we like him or not, it is unfair and unkind and unworthy of us to have a national conversation about the man's weight! He has a scale and a mirror in his house, no doubt. He probably has a doctor as well. He doesn't need us to tell him what is weight is. Targeting people for their physical appearance (even if they are otherwise powerful and privileged) is just not OK.

How I Lost 22 Pounds in 4 Years! (Sigh)

OK, in spite of an injured shoulder (yes...rib, knees, shoulder...its been that kind of a year...i'm told this is called fitness!?!?!), i'm very happy with today's weigh-in and workout...Weighed in at the lowest i've been since 2005...still have another 8 pounds to go, but to be within single digits of the goal, FINALLY, feels great. Also, did 160# leg extensions and 500# leg press (5th set, all 12 reps) today, which were new records for me. In spite of the joint crakiness, I'm very pleased with the results. It's been slow, arduous, and not exactly fun, but still very rewarding. I'm glad i didn't give up too soon this time. Yes, it took me 4 years to lose 22#, & there are 8 more of the 30 still to go, but the BP, cholesterol, and lost inches make the story a bit more optimistic. Pretty great early Xmas gift i think...

I've Lost 13 Pounds...15 More to Go!

It's been almost 2 months, about 7 weeks, and in that time I have lost 13 pounds. For the first time in a long time i am now less than 200#
I still have 15 lbs to go, but this plan is working, so I'm sticking with it. I share what is working for me not to suggest that anyone else follow my plan (only a medical professional can prescribe treatment) but to show that we can each find a plan that is right for us. Mine includes eating fewer calories and much less fat, being more active, taking some nutritional supplements, and being faithful to spiritual disciplines which I believe help. This is how I have made it about half way to my weight loss goal in just under two months. All my pants are baggy on me now, and my belt is three notches higher than before, so the inches are coming off too. Try your own plan in consultation with whatever expert you trust, but don't give up. There is something that can work for you. Wish me well as I continue my fitness journey...I'm pulling for you as well.

--dw

My plan...

Breakfast:
Slim Fast or Lean Pocket breakfast pastry (filled with sausage/egg/cheese), sometimes coffee
Supplements:
a Multi-vitamin, 400 mcg of Chromium Picolinate, 300 mg of Green Tea, 2g of Vit C. (I asked my doc about this, she gives it her approval since I take my booty-flu meds at night, she says its OK to take the supplements in the AM...shouldn't interfere with the meds)

Lunch:
Weight Watchers, Lean Cuisine, or Healthy Choice frozen entree
One soda (the real thing, can't stand diet)

Snack:
Low fat pudding

Dinner:
WW, LC, or HC frozen entree or a portion controlled "sensible" meal, water or iced tea

Snack:
Popcorn or fruit

water, juice, tea throughout the day

Exercise:
Three days a week, an hour in the gym -
Mondays - Chest and triceps followed by 20 minutes cardio
Wednesdays - Biceps and back followed by 20 minutes cardio
Fridays - Shoulders and legs followed by 20 minutes cardio (and a trip to the chiropractor)

Two days a week (Tue & Thur), walking for 45-60 minutes

Affirmations in the AM, at noon, and at bedtime
Meditation 2-3 times per week, 10-30 minutes each time

Danish Study Says Vitamins Can Kill

I'm sure you've seen the report. Vitamin C doesn't contribute to longevity, Selenium may be good for your health but "more study is needed," and Beta Carotene, Vit A and Vit E supplements can actually cause you to go belly up.

Of course, critics point out that the study may be flawed. most of the people studied were terminally ill before they started taking vitamins, and the vitamins studied were synthetic and not "natural" and not the vitamins found in fruits and veggies. So, basically the study was crap.

But, you never know. I'm expecting a new study out any day now showing that air, water, sleep, laughter, and the loyalty of a pet can all cause early death. The study will also cause us to doubt the wisdom of physical activity, flossing, and sunscreen.

I'm very annoyed (oops, that is probably caused by B-Complex and/or potassium).
Can you stand it?